GET PLENTY OF SLEEP

People in a fatigued state from continuous hours of wakefulness share the same impairment as these blood alcohol levels:

  • 17 hours awake is equal to a blood alcohol content of .05

  • 21 hours awake is equal to a blood alcohol content of .08 (the legal limit for a DUI)

  • 24 to 25 hours awake is equivalent to a blood alcohol content of .10

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