Category: Wellness Messages

To Your Health July 2021

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Live Well, Work Well June 2021

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Live Well, Work Well April 21 Edition

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Live Well, Work Well/ February 2021

3 Ways to Boost Your Heart Health Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, 1 in every 4 deaths is caused by heart disease. Heart disease refers to several different types of heart conditions. Coronary artery disease—caused by plaque buildup in the walls of the heart’s arteries—is the most common. Other forms of heart disease include heart attack, heart failure, arrhythmia and congenital heart defects. The symptoms of heart disease can vary, and some people may not even know they have a heart condition until they…

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GET PLENTY OF SLEEP

People in a fatigued state from continuous hours of wakefulness share the same impairment as these blood alcohol levels: 17 hours awake is equal to a blood alcohol content of .05 21 hours awake is equal to a blood alcohol content of .08 (the legal limit for a DUI) 24 to 25 hours awake is equivalent to a blood alcohol content of .10  

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